Tokyo recap and why I love Japan

Sharing a recap of what we did in Tokyo, where we stayed and already looking forward to going back.  Hi friends! How are you?? I hope you’re having a lovely morning. I have a lot of content to ...

Tomato Pasta Salad – Barefeet in the Kitchen

The bold flavors of ripe, juicy tomatoes marinated in balsamic vinegar with plenty of seasonings make this Tomato Pasta Salad an easy winner. And, the actual prep involved? Just ten minutes of ...

The Best Air Fryer Chicken Recipes

I did not expect the air fryer to become one of the hardest-working appliances in my kitchen, and yet here we are. Especially with chicken. It cooks fast, gets everything crispy without a giant ...

Lemon Orzo

This Lemon Orzo recipe is an easy and comforting side dish made with tender orzo, fresh lemon, and herbs. It pairs perfectly with chicken, seafood, or vegetables for a simple weeknight meal. ...

Free Mid-Year Health Planning Class (+ giveaway bonus + first access to Healing Code)

Hi friends! How are you? I hope you’re having an amazing week so far. I cannot believe we’re already halfway through the year. Summer is actually the PERFECT time to pause and check in on your ...

Easy Beef Casserole Recipes for Busy Weeknights

There’s something about a beef casserole that just feels dependable. Maybe it’s the bubbling cheese, the hearty layers, or the fact that one pan somehow manages to feed everybody and usually leaves ...

How to Make Fitness Fun Again as an Adult

Remember gym class or playing outside at recess? (No, not the awkward rope-climbing part or when you fell and scraped your knees)… the part where you were just running around, laughing, playing ...

Chicken and Mushroom Soup

Chicken and Mushroom Soup is a comforting meal that warms you from the inside out. Made with tender chicken, hearty rice, and plenty of vegetables that are simmered in a flavorful broth, it’s an ...

Marinated Tomatoes – Barefeet in the Kitchen

Mildly tangy and a little bit sweet, this garlic and herb marinade goes beautifully with the natural acidity of tomatoes. I’ve always liked tomatoes, but these marinated tomatoes have taken that ...

2026 Father’s Day Gift Guide

If you’re not sure what to get dad for Father’s Day, I’ve got you covered with tons of ideas. It can be a little tricky to shop for dads and husbands! I’d love to hear any gift ideas you’re ...