2.20 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How are you? What do you have going on this weekend? The Kleigers are coming to Tucson – I can’t wait!!! – for a big event and P also has her basketball tournament ...

Sesame Ground Beef Stir Fry

This ground beef stir fry brings takeout-style flavor with crisp veggies and a savory hoisin-ginger sauce, and is on the table in about 30 minutes. It’s a quick, colorful dinner that’s perfect over ...

Honey Mustard Chicken

This honey mustard chicken is a busy weeknight staple, with a sweet-tangy sauce that turns chicken breasts into a family favorite in no time. It comes together with simple pantry ingredients and ...

Ham and Cheese Quesadilla – Barefeet in the Kitchen

The crispy golden tortilla of this Ham and Cheese Quesadilla contains gooey melted cheese and warm slices of savory, deli meat. Each bite is a satisfying blend of classic flavors, making this an ...

How Lifting Weights After 40 Changed My Relationship With Food and My Body

Note: The point below includes discussion of disordered eating and an unhealthy relationship with exercise. Please take care while reading if these topics are sensitive for you.When I was in my ...

Ground Beef and Cabbage

Ground beef and cabbage simmer together in this easy, comforting one-pot meal that’s full of cozy, savory flavor. It’s a simple, budget-friendly dinner that’s perfect for busy weeknights. ...

Crockpot Tortellini Soup

Crockpot Tortellini Soup is an easy, hands-off slow cooker meal with Italian sausage and cheese tortellini. It’s a big-batch recipe, ideal for a hearty dinner, feeding company, or stocking the ...

2.13 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How are you? What’s going on this weekend? Any Valentine’s plans?We have a fun weekend planned here: a date night with the Pilot, our symphony show, P’s basketball ...

PISTACHIO BREAD – The Southern Lady Cooks

This Pistachio Bread is so easy to make and has a wonderful flavor! Perfect for any occasion! ❤️WHY WE LOVE THIS RECIPE We have always been big fans of pistachios! So this was a great ...

199: Perimenopause, Nervous System Health & How Stress Impacts Your Hormones

Hi friends! I have a brand new podcast episode live, and today we’re diving into a topic that so many women are confused about but deeply affected by: perimenopause. I’m joined by the amazing ...