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Does Perimenopause Change How We Should Exercise?

Does Perimenopause Change How We Should Exercise?

When I was younger, I assumed that by the time I got to my 40s, I wouldn’t be as strong or fit or capable. In some ways, I don’t think it really crossed my mind at all—what my body would be able to ...

German Potato Salad – Barefeet in the Kitchen

German Potato Salad – Barefeet in the Kitchen

As much as I do love a classic potato salad, (as evidenced by the fact there are over a dozen potato salad recipes on this website), sometimes you need something a little different. As a result, ...

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