Winter Travel Dumbbell Workout Circuit

Sharing a winter travel workout for ya. This is a super simple dumbbell circuit workout that you can do anywhere! Hi friends! How are you? I hope that your week is off to a great start! We’re ...

12.19 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How are you? What are you up to this weekend? We’re going to see the lights at the Botanical Gardens and also headed to the Princess next week; I can’t wait. It ...

The Myth of the “Good Mom”: How Self-Sacrifice Is Hurting Mothers—and Their Kids

Somewhere along the way, we were sold a lie.I’m not sure exactly when it started, but I know I heard it loud and clear when I was younger.A lie wrapped in devotion and disguised as love.I can still ...

Best Ways to Use Your FSA and HSA Funds Before They Expire

Sharing the best ways to use FSA and HSA funds before they expire. Hi friends! How are you? I hope that your morning is off to a great start! We’re here in full holiday mode; I’m really trying to ...

12.12 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How was the week? It was a great one over here, but it always blows my mind how quickly December starts to fly by. I can’t believe it’s less than two weeks until ...

The 2025 Fit Bottomed Girls Holiday Gift Guide: Women-Owned Wellness Gifts We Love

Every year, we get asked for a Fit Bottomed Girls gift guide — and this year, we wanted to do things differently.If 2025 has taught us anything it’s that our money is better spent supporting real ...

What we’re actually getting our kids for Christmas

Sharing the things we’re getting our kids for Christmas this year if you’re looking for ideas! Hi friends! How are you? I hope you’re having an amazing week so far! It’s been a pretty good one ...

Our Favorite Holiday Recipes – The Fitnessista

From Nana’s Famous Egg Dish to Spiced Sangria and Bourbon Pecan Pie, these are our favorite holiday recipes that we enjoy every Christmas! Hi friends!! ‘Tis the season for festive eats and ...

Do You Really Need to Monitor Your Glucose Levels? A Guide to CGMs for Non-Diabetics

Monitoring glucose levels is having a big moment in the wellness world. While taking regular readings of blood sugar was once something only done by people with diabetes, the practice has spread to ...

2026 Health Planning Class – The Fitnessista

Hi friends! I’m so excited to share something brand new that I’ve never done before, and it’s truly the perfect way to wrap up the year feeling grounded, empowered, and ready to take control of ...