Currently – The Fitnessista

Sharing a currently-type post and what we’ve been up to lately. Hi friends! How are you? How was the weekend? I hope you had a great one! We went up to Phoenix for the Josh Turner concert and it ...

Does Perimenopause Change How We Should Exercise?

When I was younger, I assumed that by the time I got to my 40s, I wouldn’t be as strong or fit or capable. In some ways, I don’t think it really crossed my mind at all—what my body would be able to ...

The Best Power Rack of 2025, According to a Personal Trainer

We receive free products and receive commissions through our links. See disclosures page.A power rack allows you to safely perform weightlifting exercises like barbell squats and bench presses, ...

Books I’ve read lately – The Fitnessista

Sharing a recap of books I’ve read lately and if it’s worth adding them to your collection.  Hiiii friends! How are you? I hope that you’re having a lovely morning so far! We’re doing the usual ...

Ditch the Plus One: The Rise of Women’s Solo Adventure Travel

Solo travel is having a moment—and it’s no surprise that women are leading the charge.Ironically, my first experience with the joy of solo travel happened while I was still married. I traveled to ...

Best Elliptical Machines of 2025, Reviewed by Fitness Experts

We receive free products and receive commissions through our links. See disclosures page.Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic ...

Remote work tips – The Fitnessista

Sharing some of my top remote work tips since I’ve worked at home for so many years now. I know quite a few of you work remote, too, so please share your top producivity tips or hacks in the ...

Think Like an Athlete: The Mindset Anyone Can Use to Reach Their Goals

I stopped being an athlete a few years ago, and it got me thinking about what I miss most about competing at a high level in CrossFit.Sure, part of me misses the adrenaline rush of running out onto ...

Finest Creatine for Males of 2025

We obtain free merchandise and obtain commissions by means of our hyperlinks. See disclosures page.Creatine is a well-liked muscle-building complement, and for good motive. It’s one of many most ...

190: Budgeting, Steadiness & Massive Household Desires

Hello associates! I've a model new podcast episode reside, and at this time I’m catching you up in a solo episode that’s half life replace, half journey suggestions, and half parenting ...